Exercises To Calm Your Anxious Thoughts
Make It Stand Out.
Managing anxiety can be challenging, but these exercises can help:
Deep Breathing: Practice deep breathing exercises to calm your nervous system.
Progressive Muscle Relaxation: Tense and relax different muscle groups to release tension.
Mindfulness Meditation: Focus on the present moment to reduce anxious thoughts.
Physical Activity: Engage in physical activities like walking, yoga, or dancing to release endorphins.
Journaling: Write down your thoughts and feelings to process them better.
Real-Life Example: David, a high school senior, experienced anxiety about his future. By incorporating these exercises into his routine, he was able to manage his anxiety and feel more at ease.
